I have a dear, sweet friend, Melissa, (I also work with her husband, Blake) that contracted West Nile Virus 5 years ago. She is still suffering from the effects of that nasty illness. Below is a little bit of info on Melissa.
Tuesday, May 15, 2012
Help Me Help a Friend!
I have a dear, sweet friend, Melissa, (I also work with her husband, Blake) that contracted West Nile Virus 5 years ago. She is still suffering from the effects of that nasty illness. Below is a little bit of info on Melissa.
Thursday, April 26, 2012
FREE Offer!!!
Wednesday, April 18, 2012
Friday, April 13, 2012
Spring clean your insides!
Friday, March 23, 2012
Challenge Time!!
I am starting a NEW Challenge group! Starting the first week of April! We will be doing ChaLEAN Extreme! I will take the first 5 people who want to join me! I know this is an investment! But YOU are worth it!!!
Not only will you get healthy AND fit there's prizes and FREE stuff involved here people!!!
One month supply of Shakeology (Chocolate, Greenberry, or Tropical)
FREE 30 day trial membership to Teambeachbody.com
Private Facebook page so we can track our progress and motivate each other.
I will personally send each of you:
Great Body Guaranteed Workout DVD's ($25 value!)
The Grand Prize:
The person who looses the most % of body weight will receive
Here are the rules:
1. Purchase ChaLEAN Extreme Challenge Pack by clicking Here
2. Create your Teambeachbody.com account. Add your 'before' pic too! (Make sure that I am your coach! My coach number is 132320)
3. Replace 1 meal a day with Shakeology (I like to have it for breakfast right after my workout!)
4. Email me your starting weight then again every Friday so I can calculate your % lost to post. (Don't worry! I will only post % numbers not your actual weight!)
Challenge will run for 60 days!
We will start the challenge as soon as everyone has received their workout.
Cut off date to join/order will be March 30th!! (that's next Friday!!)
If you have been thinking of becoming a Beachbody Coach, NOW is the perfect time to join!! If you join my Challenge group and become a coach at the same time your Game Plan Tools Kit and Business Essentials Starter Pack for FREE!! That's a $70 savings!!!
Click HERE to sign up as a Coach!
Monday, March 19, 2012
DAY 50!
Measurements: Day 1/Day 50
Chest: 35"/33.5" (-1.5")
Waist: 40"/37.5" (-2.5")
Hips: 47"/44" (-3")
Arms: L 15" R 15"/L 14" R 14" (-1" each)
Thighs: L 28" R 28"/ L 27" R 27" (-1" each)
Weight: 201lbs/190lbs (-11lbs)
So you add all that up and I've lost a total of 11" in just 50 days!! THAT'S AMAZING!
So what are YOU waiting for??? The sooner you start the sooner you will see results!!!
Thursday, March 1, 2012
Update Time!
And YES! That's only a 1 week difference in the last 2 pictures! No gut being held in! No cheating!! Honest to goodness RESULTS!! And even though I only lost a pound in the last pic, you can clearly see that I lost MUCH more than that! In just 32 days I have almost los my upper belly (still working on my lower...but it WILL go away!! It better! Or I'm cutting it off!!LOL!) Oh, and pay no attention to my mess hair or lack of make-up.......please!
And look at my "love handles" how they are shrinking! Hubby says I need to ditch the plaid shorts! LOL!! Well, my birthday is next wednesday my dear! (hint hint)
If I can get these results doing insanity and drinking Shakeology, so can you!!
In the words of Shaun T:
"YOU can Frickin' DO this!"